You may be hearing a lot about intermittent fasting and wondering if you should give it a try. Beginners can stick to these easy steps, but, for those who want to go all-in, check out these free apps.
Use Zero to choose from programmed fasting plans or create your own fast program, depending on how much time you want to commit. Begin and end your fast on your time while following the easy design and save your progress in the History section of the app. Click over to Learn to read health-related articles.
LIFE offers the same easy start and end fast feature, but without any pre-programmed options. This app is completely subject to the user’s personal fasting preference and offers a community where fellow fasters can communicate, share how they feel and see how many people are currently fasting on the app with them for extra encouragement.
Use BodyFast to track fasting hours, your progress and even join weekly challenges to stay motivated. Check out more than 50 plans in the personal coaching section to take your health kick to the next level. Check BodyFast’s statistics section and see which challenges work best for you.
Read This Next
‘Ohana at Disney’s Polynesian Resort
Destinations / North America
Nov 22, 2019#TrazeeTravel
Insta FeedDestinations / North America
Mar 26, 2024Car Enthusiasts Head to California for La Jolla Concours d’Elegance
Head to La Jolla, California, this April for the 18th Annual La Jolla Concours d’Elegance. The automotive and lifestyle festival offers car fanatics a variety of free and paid events. This year’s theme showcases the roaring 20s and glamorous 1930s. The event takes place April 19–21.
Sponsored Content
Your Home Away from Home in Dallas
Open spaces, open thinking and open expression thrive at Aloft Dallas Downtown.
Surveys
Mar 26, 2024Study Discovers Destinations Where Hotels are Cheaper Than Home Rentals
For the longest time, travelers touted home rentals as an affordable alternative to hotels. However, is that really the case? Do you really get more for your money when you book an Airbnb versus a hotel room?
Slideshow
Mar 26, 20245 Must-See Sites in Tallinn, Estonia
It’s time to start dreaming of your next trip. Here are five must-see sites in Tallinn, Estonia.
Sponsored Content
The Argosaronic Islands Are Calling
The Saronic or Argo Saronic Islands of Greece call travelers to explore its seven small islands and islets brimming with history, natural sites and more. With most easily accessible by boat, the islands’ proximity to ports of Athens make the Saronic Islands an ideal destination for those preferring shorter boat rides. In fact, trips from Athens ports to the islands take only between 10 minutes and two hours, depending on the island you choose, making them perfect for day or weekend trips.
Destinations / North America
Mar 26, 2024A Trendy Lifestyle Hotel Opens in Downtown Nashville
Nashville, Tennessee, is now home to a new trendy hotel, located half a block from Broadway and steps from shops, restaurants and entertainment venues. Tempo by Hilton Nashville marks the second property to open nationally from Hilton’s stylish new brand. The hotel, which officially opened its doors Feb. 15, features 306 rooms across 16 floors.
ShareThis