Busy travelers know there’s nothing more important for overall health than a good night’s sleep. If you have trouble relaxing at night after a long flight, or need help resting on the plane, check out these apps.
Relax & Sleep Well is an app that uses hypnosis by Glenn Harrold to help you meditate and fall asleep. It uses guided hypnotherapy and an array of soothing colors to help your mind feel at ease and is one of the most popular meditation apps available.
Pzizz uses psychoacoustics to deliver a sleep-optimized mix of music, sound effects and voiceovers to guide you into a peaceful sleep in the middle of the day. It’s a great way to tune out the noises of the plane and help you focus and fall asleep.
Sleep Easily provides guided meditation by Shazzie Love and offers a 26-minute guided recording to help you relax your body and mind. It also includes a wake-up alarm so you won’t sleep through anything important.
Headspace has been the No. 1 meditation app in multiple countries. It provides guided meditation and mindfulness practice and teaches you how to live a healthier lifestyle in the process. A subscription costs money, but it’s well worth it once you see the results.
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Insta FeedDestinations / Europe
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