Finding a good way to get into shape and stay on track can be tough. So many people lose momentum in a workout or diet plan without the proper tools. Kayla Fitness serves as your pocket personal trainer and nutritionist with the ease and comfort of an app on your phone.
For $19.99 a month (or 54.99 for three months), the app gives you a weekly workout and meal plan based on your specific goals and dietary needs. You can use this app to keep track of your progress through pictures, updates, and reminders to keep you motivated.
The app can also be used in conjunction with your Apple Health app, which records steps and movement, and any health bands or heart monitors you’d like to sync up as well.
Kayla provides step-by-step workout videos and instructions for you. You can also play your own music in the background, or choose a curated playlist from a list of favorites to keep you moving and sweating. Each workout is a manageable 28 minutes, just enough to get you burning fat.
As for the nutrition plans, the app sets you up with a meal-by-meal guide, as well as a shopping list to help you put together the meals required to lose weight.
You can try Kayla Fitness for a seven-day free trial to see if you like it before committing to the plan.
Read This Next
#TrazeeTravel
Insta FeedKeep Your Road Trip Smelling Good with Purggo
The last thing you want during a road trip? A stinky car. Luckily, Purggo is here to help —without filling your car with a bunch of nasty chemicals that really only just make you cough and cover up the stench for a short time.
Sponsored Content
Greece: A Life-Changing Experience
Experience the life-changing destination of Greece by exploring its island gems in the Ionian Sea. Scattered off the western coastline of Central Greece, to the south of Peloponnese, the Ionian Islands are an island group comprising large and small islands.
Hotel
Apr 22, 2024Fairfield by Marriott Brand Debuts in Copenhagen
Fairfield by Marriott Copenhagen Nordhavn recently debuted in Denmark. The opening marks the European debut of Marriott’s Fairfield by Marriott brand. The design prototype from OCCA Design Studio will be used as the blueprint for future Fairfield by Marriott properties throughout Europe.
Airline
Apr 22, 2024You Can Now Pool Your Points with United Airlines
Earlier this month, United Airlines announced MileagePlus members can pool points. Up to five friends and family members can now combine frequent-flyer miles to redeem for travel.
Sponsored Content
Experience Ireland’s
Wild Atlantic Way
From the windy tip of Malin Head in County Donegal to the colorful harbor town of Kinsale in County Cork, Ireland’s Wild Atlantic Way amazes at every turn. Feel the blast of fresh sea air with a lighthouse walk. Get up close to history, grab a fireside seat at a traditional music session, experience the world-famous Irish hospitality and explore some of Ireland's most exhilarating coastal scenery. It is a place that inspired dreamers and travelers, poets and painters with a landscape filled with stone walls, thatched cottages, deserted beaches and breathtaking views. Charming towns and villages, 1,500 miles of soaring cliffs, incredible landscapes and unique experiences await.
Hotel
Apr 19, 2024Regent Santa Monica Beach to Debut This Summer
Located steps away from the iconic Santa Monica Pier, Regent Santa Monica Beach is set to welcome travelers this summer. The highly anticipated opening represents the first destination in America for the reimagined Regent Hotel & Resorts brand, part of IHG Hotels & Resorts’ luxury and lifestyle portfolio.
ShareThis