Mindfulness is proven one of the most effective ways to relieve stress and put you on a more successful path in life. So, why not combine it with travel for a great two-for-one experience? Here are a few places to go if you want to learn about mindfulness while exploring the world.
Vilalara Longevity Thalassa & Medical Spa, Portugal
What better place is there to relax than right next to the beach? The Vilalara Spa in Algarve, Portugal, offers mindfulness classes that help you achieve inner piece in a pristine setting. They also have yoga, weight loss and fitness classes.
Shreyas Silent Retreat, India
Sometimes the best way to explore your own mind is to do so in utter silence. The Shreyas Silent Retreat offers a consultation plan to help get you on track with your mindfulness experience. They also offer various other forms of yoga and meditation during your stay.
SurfHouse, St. Ives
St Ives is arguably one of the most beautiful places on Earth, so why not spend four weeks there learning all about how meditation and mindfulness can improve your life? The courses at SurfHouse are designed for beginners, so anyone can join.
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