Do you get a feeling of dread on Sunday? Do you feel worried and anxious about the upcoming week before the weekend is even over? This common feeling, often referred to as the Sunday Scaries, is a real phenomenon.
According to a poll by job search engine Monster (https://www.monster.com/career-advice/article/its-time-to-eliminate-sunday-night-blues-0602), 76 percent of Americans experience some form of the Sunday Scaries. Don’t let these feelings get you down! Follow our tips for beating these bad vibes.
Pinpoint the Problem
Think about what specifically is making you feel anxious. Do you have an important meeting, deadline or presentation looming? Address the source and come up with some ways you can reduce your stress.
Whenever possible, avoid checking your work email. Even if you have things to tend to for work, allow yourself a set time limit to check email over the weekend; otherwise, unplug and enjoy your free time.
Plan some fun activities during the upcoming week and weekend, so you have something to look forward to, instead of dreading the days to come. It can be as simple as cooking a meal you love, or more elaborate like a night out with a group of friends.
Instead of spending Sunday worrying about the week ahead, create a Sunday Funday tradition. Whether it’s going out to dinner with friends, meal prepping, pampering yourself or watching a new movie at home, pick something you enjoy that will make your Sunday more pleasant.
Travelers are already savvy about keeping trash out of oceans and focused on our rising shorelines. But according to MarineSafe, sunscreen is one of the biggest and permanent polluters to our oceans. The common sunscreen ingredients oxybenzone and octinoxate are toxic to coral reefs and other marine life. The chemicals are shown to cause coral bleaching that ultimately leaves the coral vulnerable to infection and malnourished. Of course, sunscreen isn’t the only source of pollution in our oceans, but is quickly escalating into a crisis.
Once business concludes, a world of wonder awaits in many of Italy’s incredible cities.
Now more than ever, technology allows us to stay connected while we’re away. Gone are the days when you leave for a trip and have no access to home. There are numerous tools you can use to monitor your house while you’re on the road.
CBD oil is everywhere from lotions and lip balms to sleep-enhancing aids. This non-psychoactive component of cannabis claims a variety of benefits from soothing muscles to clearing up skin issues. Studies point to reduced inflammation and anxiety after using CBD products.
Mana is the life force Tahitians believe connects all things. Feel the mana for yourself on a visit to the islands of Tahiti, and sample some of these activities as you connect with the breathtaking nature of the South Pacific. Fly Air France from the United States to Tahiti in the most convenient and comfortable way and let your holiday start on board.