Living better and longer are two pursuits that occupy a lot of peoples’ minds. What is the secret? Eat well, but well in what way? Move, but how much? Keeping track of life-elongating trends and elixirs can be stressful and stress is one of the biggest factors for not living as long as you would like. Luckily, a researcher for National Geographic, Dan Buettner, started looking into specialized populations across the globe that contain a disproportionate number of centenarians. He called these geographic locations “blue zones” and tried to parse out what made these places so special.
It turns out good, old-fashioned living is not as intense as we might think it is. Creating healthy habits is one of the No. 1 goals behind Blue Zone living. Buettner found that in places like Ikaria, Sardinia and Osaka people had some commonalities. They eat a mainly plant-based diet with the occasional addition of meat, dairy and fish. They drink red wine in moderation. They have a community they rely on and call their own. They have a purpose that keeps them going. And they move. They move as much and as naturally as they can.
Enjoying life and having healthy and sustaining habits seems to be the key to living long and well. Blue Zone dwellers also suffer a lot less from chronic ailments like Alzheimers. So have a glass of wine with friends and family and do it on the regular.
This app is sweeping the nation off its feet. HQ has quickly risen to the higher-ranking positions on charts that monitor an app’s success. The game seems to be popular among the young and older generations; it can be hard to get both invested in the same thing. The game is basically a trivia game where questions about certain topics will be asked and must be answered within a time limit. The bonus to playing the game is the cash prize at the end. Whomever wins that night gets a cash prize sent to them through their phone. Once the money has been transferred, it is the users to use with no hidden fees.
ONCE THE FINAL MEETING WRAPS and the last contract is signed and sealed with a handshake, what’s next? Do you catch a flight back home or do you take advantage of the destination? If your next business trip is to Italy, we suggest adding a few more days to explore the country’s most amazing hot spots. Make time for more than a mouthwater- ing Italian meal in these three cities.
The medieval city of Guimarães touts itself as the birthplace of Portugal, where early settlers marked their territory and where countless battles for land were won. Located just a few hours north of Porto and easily accessible by train or car, the charming village of Guimarães is an ideal daytrip from the city.
Traveling across multiple time zones can often mean flying through the night. While some travelers have upright, plane-seat sleeping down to a science, it’s not as easy for other passengers who find it difficult to feel at ease in the uncomfortable seats of an airplane. Here are a few tips for catching some zzzs on your next overnight flight.
Beyond being a major hub in the global transportation network, Hartsfield-Jackson is also proud to be a major hub for exciting, high-quality retail options through our award-winning concessions program, ATL Skypointe.