Staying fit while traveling can be a challenge. Whether your trip is for business or leisure, squeezing in a workout during your busy schedule can seem almost impossible. Luckily, there are plenty of exercise opportunities you can accomplish from your hotel room.
Use the Room
Utilize things around the room to help your workout. Chairs or the arm of a couch make great tools for exercises like leg lifts, incline push-ups and tricep dips. Cozy up to the wall for wall sits. If you want to venture beyond your hotel room walls, head to the stairs and walk up and down a few flights to get your sweat on.
No Equipment Options
There are plenty of exercises that require no equipment at all. Planks, push-ups, sit-ups, lunges, squats, mountain climbers and burpees are all great options to do rounds of, whether you have a few minutes or an extended period of time. Set a timer on your phone or just count it out yourself.
Once business concludes, a world of wonder awaits in many of Italy’s incredible cities.
Beyond being a major hub in the global transportation network, Hartsfield-Jackson is also proud to be a major hub for exciting, high-quality retail options through our award-winning concessions program, ATL Skypointe.
Along Guyana’s Rupununi River, Karanambu Lodge is an oasis of comfort and compassion in a largely wild region undisturbed by commercial tourism. Guyana is a land rich in biodiversity and Karanambu is dedicated to its conservation, operating as both an eco-tourist lodge and a charitable trust devoted to the preservation of the Rupununi, savannah and waters.