Let’s be honest, not everyone can afford a full day of spa treatments at a luxurious resort. If you want to practice self-care and you’re on a budget, there are still plenty of ways to take care of yourself without spending a penny. Follow our suggestions for the best free ways to practice self-care.
Let those endorphins do their job! Go for a run, follow a free yoga video on YouTube, stretch —do whatever physical activity makes you feel your best.
Look through some recipes and find a full, healthy meal to try your hand at cooking. It can be something simple you’ll want to add to your regular rotation, or a more elaborate dish you can use to impress guests.
Pick a small cleaning project that will make you feel more at ease. Go through the pile of mail sitting on your table, change your sheets, clean out the refrigerator.
Set your phone to “do not disturb” mode, turn off your laptop and television and take a break from the outside world for a bit to help clear your mind. Read a book, take a bath, go for a walk, take a nap, try meditating — be mindful and enjoy your surroundings.
Talk to a Friend
Plan a phone date with a friend you haven’t spoken to in awhile. Skype or FaceTime if you can, so you’ll feel like you’re close even if you’re miles apart.
All Nippon Airways (ANA) is the largest airline in Japan. With flights from the United States to Japan and all of Asia, it's the perfect airline to book your next trip with. From ANA's amazing in-flight food to its excellent customer service, it comes as no surprise ANA has been awarded five stars for its seventh consecutive year by the SKYTRAX World Airline Rating.
Whether in transit to your next destination, hiking through a scenic trail or waiting to board your plane, there’s always some travel downtime. If you don’t have free hands to read a book and want a break from your music, there’s nothing like an interesting podcast to pass the time.
While your first inclination might be panic when you map out the various appointments and meetings on your upcoming business trip, relax. Trust us, a rental car has you covered.