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How to Destress During the Holiday Season

by Mary Melnick

Dec 1, 2019

Quebec City, particularly Old Quebec, transforms into a winter wonderland for the holidays. In the urban center, enjoy Christmas markets, local shopping and your favorite sugary treats. Then, just outside the city, get your fill of snow sports. © Diego Grandi | Dreamstime.com

Tips / Other

Although the holidays are considered the most wonderful time of the year, there is still stress that comes along with it. Finding ways to destress are important this time of year. If you don’t find a way to let it all out than it will all build up and you won’t be able to enjoy the holidays as much. Everyone relieves stress in different ways; you just have to find the right method for you. Here are some ideas to help.


Exercising is a great way to destress any time of the year. Grab your gear and head to the gym or bundle up and go for a nice scenic walk. No matter how you choose to exercise it will help relieve built-up stress.


Choose a day on the weekend to sleep in and spend the day relaxing. Stay in bed until noon and catch up on your favorite show. Hang around the house in your pajamas all day and watch all the movies you’ve been meaning to see. Just take the day to do whatever relaxes you.


Do something that makes you happy. Whether it be watching a viral video, going shopping, hanging out with friends or just driving around to look at the outdoor holiday lights. While doing something you love, you will get distracted from whatever is stressing you out. This will help improve your mood.


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