Intermittent Fasting for Beginners

by Angelique Platas

Dec 4, 2018

© Alexander Mychko | Dreamstime.com

Trends / Food & Drink

We see a lot of health fads and diet trends come and go, leaving a trail of superfood powders, cleansing juices and expensive mistakes in their wake. The true test of a healthy fad turned habit are those with enough staying power to become a lifestyle choice, like the much buzzed-about intermittent fasting. You may have heard this term thrown around in health blogs and magazines by social media influencers and celebrities, but what is it?


Intermittent fasting is actually pretty simple. It’s essentially an eating style where individuals have an allotted time to intake calories before fasting the rest of the day. It may sound pretty straightforward, because it is, but there are a few ways to do it — all without having to buy any equipment or quick-fix elixirs.


Skipping Breakfast

Waiting until later in the day to have your first meal allows for a later dinner. Whether your first meal is at 11 a.m. or 2 p.m., it allows for an eight-hour window to consume the rest of your meals for the day — known as fast and feast times.


Whether eight hours or less, this option allows users to have a strict timeline to consume meals. Your last meal should always be several hours before bed, so, if you can’t commit to five days a week or more, opt for one or two days of fasting to start.


Skipping Dinner

For early birds, skipping dinner may be more optimal. Adjust the fast and feast window as needed, by day. If one day you can only fast for 14 hours and another day you can do 18, that’s fine. Listen to your body and mix it up as your schedule and energy levels allow.


Test the Waters

If you find yourself mindlessly munching throughout the day or long into the night before bed, give the fasting lifestyle a try. Choose a day to go 16 hours without eating (including sleep) and spend just eight hours of the day enjoying meals. Remember to keep it within the eight-hour window, for example if you have breakfast at 7 a.m., your last meal of the day has to be before 3 p.m.— this includes adult beverages, which should be kept to a minimum (if any) on fasting days.




Insta Feed
Tips / Travel
May 19, 2019

Staying Clean on Airplanes

Traveling anywhere hundreds of people share seats is enough to set off any germaphobe’s anxiety. There are ways to limit your contact with airplane seats, though.

Enjoy the Open Road on Your Terms

For most of us, time in the car is “me time.” You can listen to that podcast you’re captivated by, blast that pop song and sing along at the top of your lungs or listen to the next chapter in that biography e-book you’re almost finished. A road trip only amplifies those opportunities. So, next time you’re traveling by road, take the wheel and take control. Opt for a rental car on your next vacation, rather than a rideshare, taxi or public transportation, and enjoy the open road on your own terms.

Tips / Travel
May 19, 2019

Best Souvenirs From an International Trip

One of the best things about traveling abroad is buying souvenirs to bring back so you can fondly remember your trip. Look beyond the typical items like t-shirts and magnets and purchase unique souvenirs like these:

Top 5 / Europe
May 18, 2019

Top 5: Beaches in Calabria

Calabria may be the last authentic region of Italy undisturbed by hordes of international tourists, but northern Italians have long adored this southern destination for its dramatic cliff-side beaches, flocking to its ancient shores for centuries of idyllic summer holidays. The region is rife with medieval mountaintop villages overlooking sparkling beaches, each a fantasy postcard setting, and here are five of the most enchanting.

Culinary Artistry

Dining is an art, and now that applies to both on the ground and at 35,000 feet thanks to Hainan Airlines’ “Hai Chef” Inflight Artistic Chinese cuisine series, a collaboration with Dong Zhenxiang, a Chinese culinary master also known as Dadong.

Tips / Travel
May 18, 2019

Tips for First-Time Airbnb Users

Over the last few years Airbnb has moved from an alternative lodging option to many people’s first choice for booking a place to stay. Despite its popularity, some people are still new to the service. If you’re using Airbnb for the first time, there are a few things to consider for a successful first stay.