So, what is Sensate? This unique stress-management tech uses infrasonic therapy to help your nervous system chill out in the face of daily stressors. Targeting your vagus nerve — responsible for your body’s stress reactions — it uses audible and tactile stimuli to build stress resilience and provide immediate stress relief in the moment. You put on the Sensate wearable and, in combination with an app with audio tracks, it sends sounds and vibrations that resonate through your chest and entire body, signaling your vagus nerve to relax.
Sensate is designed to be used daily for 10 minutes, or as you need it to reduce the effects of stress in the moment. However, those daily sessions can help lead to other health benefits beyond reduced overall stress, including better sleep and improved heart rate variability.
The Sensate 2 is available for $249, or you can buy a bundle of two wearable devices for $438. In addition to the wearable and app access, you also get a detachable lanyard (for easy wearing), an eye mask, case, charging cord and user guide with your purchase.
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October is Virginia Wine Month, and what better way to celebrate than at one of these Virginian hotels and resorts? Consider a stay at one of these properties to enjoy the ultimate wine experience in Virginia this October.
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Thinking about an autumnal adventure or Thanksgiving trip this year? Well, with lively cities, an extravaganza of festivals and the BEST Halloween celebrations around, the island of Ireland is calling! And if you need more reasons to Press the Green Button and go, these might just seal the deal …