The Global Wellness Summit recently released its top global wellness trends for 2020. The list is compiled via insights from more than 500 experts in various wellness fields, including doctors, economists and academics, representing 50 nations.
- Focus on Circadian Rhythm: Getting a good night’s sleep will become less about sleep products and more about tuning into our natural circadian rhythms. The type and timing of light to wake you up will be a major factor, with hospitality brands exploring this.
- Redefine Aging: Now, more than ever, people in the 55-plus age bracket are traveling more and staying more active and engaged. Brands will cater toward this.
- J-Wellness: Japanese wellness trends will expand globally. From meditation to searching for your true purpose, these approaches will be adopted as part of the holistic nature of wellness.
- Mental Health and Technology: Mental health awareness has been discussed more in recent years. However, some seeking help face barriers including time, cost, availability and stigma. Virtual therapy apps will become more common in 2020.
- Energy Medicine: Western and ancient medicines have different approaches to working with the body’s energy fields. Expect new technologies to surface harnessing both approaches utilizing electromagnetic, light and sound therapies.
- Religion and Wellness: Religious institutions are getting in on the latest wellness trends. Churches, synagogues and mosques offer special fitness activities to members.
- Wellness Sabbatical: Instead of taking a week vacation where you’re expected to unplug but still end up working, opt for a wellness sabbatical, which aims to blend work and wellness through a well-planned schedule.
- Fertility Care: There are more fertility apps available to help track and optimize your likelihood of conceiving.
- Wellness Music: There will be more research on how music can be healing for humans.
- Science of Wellness: The wellness industry is a consumer industry and it’s largely unregulated. There will be more focus on the science behind new wellness trends to ensure they really are beneficial and not just promoted by an influencer on Instagram.
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