Working out, getting fit and living a healthy lifestyle can be tough to track with all of the other crazy things going on in your life. With smartphones usually in the palm of your hand, weight routines, distance trackers and daily caloric intakes can be accessed with a breeze. Here are some apps you can try to organize your workout efforts.
Big-name sportswear company Nike challenges customers to become the best version of themselves with more than 100 workouts to scan through that include quick 15-minute routines for your busiest of days. Users can manually enter any other activities performed to keep an accurate list of everything you do to burn calories. This app is only compatible with iPhone and is free.
Targeting certain muscles is easy with the JEFIT app. Compatible on iPhone or Android, working out on this app is a visual experience with step-by-step video and animations to execute the exercise correctly. The app is free for the basic plan or users can pay for more advanced training reports.
This app gives users the option to team up with a personal trainer to customize routines with monthly in-person meetings. If a real-life personal trainer isn’t for you, self-guided plans show users bodybuilding, yoga, Pilates and CrossFit programs. Self-guided sessions are free with paid upgrades while the personal training portion begins at $109 per month.
If it seems like it’s getting cheaper and cheaper to fly from the United States to Europe, it kind of is. With a bit of flexibility and open-mindedness, it’s never been more affordable to fly across the Atlantic for a dream-like getaway. Here are a few ways to find the cheapest flights to Europe this year.
ONCE THE FINAL MEETING WRAPS and the last contract is signed and sealed with a handshake, what’s next? Do you catch a flight back home or do you take advantage of the destination? If your next business trip is to Italy, we suggest adding a few more days to explore the country’s most amazing hot spots. Make time for more than a mouthwater- ing Italian meal in these three cities.
“Barcades” have become staples in up-and-coming hip cities, and Richmond, Virginia, is no exception. The fast-growing neighborhood of Scott’s Addition features a bevy of new hangouts, including the bright and spacious Tang & Biscuit, a gathering place for kids of all ages.
Every traveler has an airport that exceeded expectations. There are tons of horror stories from travelers that had to spend the night in a dirty airport or who lost their luggage. It goes a long way when an airport is clean, has friendly staff and keeps people moving along.
Beyond being a major hub in the global transportation network, Hartsfield-Jackson is also proud to be a major hub for exciting, high-quality retail options through our award-winning concessions program, ATL Skypointe.