Working out, getting fit and living a healthy lifestyle can be tough to track with all of the other crazy things going on in your life. With smartphones usually in the palm of your hand, weight routines, distance trackers and daily caloric intakes can be accessed with a breeze. Here are some apps you can try to organize your workout efforts.
Big-name sportswear company Nike challenges customers to become the best version of themselves with more than 100 workouts to scan through that include quick 15-minute routines for your busiest of days. Users can manually enter any other activities performed to keep an accurate list of everything you do to burn calories. This app is only compatible with iPhone and is free.
Targeting certain muscles is easy with the JEFIT app. Compatible on iPhone or Android, working out on this app is a visual experience with step-by-step video and animations to execute the exercise correctly. The app is free for the basic plan or users can pay for more advanced training reports.
This app gives users the option to team up with a personal trainer to customize routines with monthly in-person meetings. If a real-life personal trainer isn’t for you, self-guided plans show users bodybuilding, yoga, Pilates and CrossFit programs. Self-guided sessions are free with paid upgrades while the personal training portion begins at $109 per month.
ONCE THE FINAL MEETING WRAPS and the last contract is signed and sealed with a handshake, what’s next? Do you catch a flight back home or do you take advantage of the destination? If your next business trip is to Italy, we suggest adding a few more days to explore the country’s most amazing hot spots. Make time for more than a mouthwater- ing Italian meal in these three cities.
The first Saturday in May is a special time of year for comic book fans all over the country. Free Comic Book Day functions exactly like it sounds. Comic book stores across the country host a day of festivities where, regardless of whether you buy anything, you can walk away with free books.
With the early days of spring behind us, the busy days of summer festivals and events will be here before you know it. Most festival favorites, like Bonnaroo, Firefly, Coachella, Lollapalooza, CMA Music Festival and Austin City Limits, have lineups already announced, early-bird pricing expired and tickets mostly sold out or close to it, but, don’t worry, there are far more unique events taking place all over the world. If not this year, at least keep them on your radar for next.
Once business concludes, a world of wonder awaits in many of Italy’s incredible cities.