Working out, getting fit and living a healthy lifestyle can be tough to track with all of the other crazy things going on in your life. With smartphones usually in the palm of your hand, weight routines, distance trackers and daily caloric intakes can be accessed with a breeze. Here are some apps you can try to organize your workout efforts.
Big-name sportswear company Nike challenges customers to become the best version of themselves with more than 100 workouts to scan through that include quick 15-minute routines for your busiest of days. Users can manually enter any other activities performed to keep an accurate list of everything you do to burn calories. This app is only compatible with iPhone and is free.
Targeting certain muscles is easy with the JEFIT app. Compatible on iPhone or Android, working out on this app is a visual experience with step-by-step video and animations to execute the exercise correctly. The app is free for the basic plan or users can pay for more advanced training reports.
This app gives users the option to team up with a personal trainer to customize routines with monthly in-person meetings. If a real-life personal trainer isn’t for you, self-guided plans show users bodybuilding, yoga, Pilates and CrossFit programs. Self-guided sessions are free with paid upgrades while the personal training portion begins at $109 per month.
In recent years, Portugal has quietly become one of Europe’s top travel destinations. It’s inexpensive compared to some of its neighbors, it’s warm and sunny, and it’s easy to access from most U.S. cities. As a growing wellness destination, here are the country’s top spots for a relaxing vacation.
Once business concludes, a world of wonder awaits in many of Italy’s incredible cities.
We can see it now and remember when it happened to us: Watching as the black car icon loops around and around, seemingly endlessly, and our wait time on the rideshare app continually changes. Long wait times and confused drivers are just a few bothersome issues that can nag at rideshare users. Need a solution? Ditch rideshares altogether in favor of renting a car on your next trip.
Just north of Barcelona’s bustling city center, the capital of Catalonia transitions from Gothic cathedrals, tiny alleyways and hordes of bike tours into a more livable neighborhood known as Poble Nou. Close to the coast, Metro-accessible and rife with local hang-out spots, this area has become a favorite of residents who seek solace from the masses of tourists that crowd the center.