Working out, getting fit and living a healthy lifestyle can be tough to track with all of the other crazy things going on in your life. With smartphones usually in the palm of your hand, weight routines, distance trackers and daily caloric intakes can be accessed with a breeze. Here are some apps you can try to organize your workout efforts.
Big-name sportswear company Nike challenges customers to become the best version of themselves with more than 100 workouts to scan through that include quick 15-minute routines for your busiest of days. Users can manually enter any other activities performed to keep an accurate list of everything you do to burn calories. This app is only compatible with iPhone and is free.
Targeting certain muscles is easy with the JEFIT app. Compatible on iPhone or Android, working out on this app is a visual experience with step-by-step video and animations to execute the exercise correctly. The app is free for the basic plan or users can pay for more advanced training reports.
This app gives users the option to team up with a personal trainer to customize routines with monthly in-person meetings. If a real-life personal trainer isn’t for you, self-guided plans show users bodybuilding, yoga, Pilates and CrossFit programs. Self-guided sessions are free with paid upgrades while the personal training portion begins at $109 per month.
Thailand is a hot spot for travelers seeking culture, serene natural beauty and incredible experiences. One of the more popular ways to spend the day, alongside enjoying local cuisine, is spending quality time with elephants. Whether feeding, washing or just visiting, elephants have gotten a lot of attention from tourists.
Once business concludes, a world of wonder awaits in many of Italy’s incredible cities.
Have you ever been listening to a song and felt chills run down your neck when the singer hits a high note? Or finished a book with a well-executed closing line and seen goosebumps appear on your arms? These body chills, known as Autonomous Sensory Meridian Response, are a natural psychophysiological response in your body brought on by powerful, emotional experiences. In other words, happy tingles.
Celebrate Christmas in high style with these luxurious experiences at hotels around the world.
Beyond being a major hub in the global transportation network, Hartsfield-Jackson is also proud to be a major hub for exciting, high-quality retail options through our award-winning concessions program, ATL Skypointe.
Celebrating the holidays can be lonely and not an event you’re anticipating. For some it means remembering the loss of friends and family that used to make the holidays filled with merry and joy. For others, the holidays are spent alone because of a circumstance. For instance, many study abroad students spent their holidays alone, away from family due to the cost it takes to go back home and then return to the host country. Fortunately, there are many ways to enjoy the holidays alone.