Flying is the primary source of anxiety for many travelers. Here are five non-medicinal ways of helping to curb your anxiety next time you take to the skies.
Physical activity releases serotonin, endorphins and dopamine into your body. All of these natural chemicals work to help relax you and improve your mood. Exercising can also wear you out so you’re more likely to sleep on the plane.
Avoid Alcohol and Coffee
Skip the cup of coffee and steer clear of the airport bar. Alcohol and coffee will increase energy levels and disrupt your body’s natural rhythm. Instead, stick to water so as not to muck up your sleep.
Mediation is proven to help your mind focus and your body relax. Engage in regular practice and you can control your overall health. Try some deep breathing and meditation techniques in your seat if you feel anxiety creeping in during your flight.
Over Energy Correction
Therapists often recommend this technique to patients who experience anxiety on a regular basis. Cross your left ankle over your right, extend your hands with the backs facing each other and bring the right hand over the left and clasp your fingers. Then, bring your hands to your chest, rest your tongue on the roof of your mouth and breathe deeply for two minutes.
The best way to conquer any fear is to face it head on. Rather than shy away from flying, use planes to take as many trips as you can. Over time you’ll adjust to the sensations of being in the air and they’ll no longer cause a panic attack when you go to take off.
Trying to kick that awful cigarette habit but don’t want to give up smoking entirely? Check out Sparq’s Vitamin Air. This nifty little device provides a healthier alternative to traditional smoking options and vaping by replacing nicotine with vitamins, amino acids and botanicals. It removes the harmful chemicals involved in smoking and is easy to take with you on the go.
ONCE THE FINAL MEETING WRAPS and the last contract is signed and sealed with a handshake, what’s next? Do you catch a flight back home or do you take advantage of the destination? If your next business trip is to Italy, we suggest adding a few more days to explore the country’s most amazing hot spots. Make time for more than a mouthwater- ing Italian meal in these three cities.
Light pink and in all types of forms, Himalayan salt has taken the consumer market by storm with its alleged healing powers. Similar to regular table salt, the pink salt contains up to 98 percent sodium chloride with the remaining 2 percent consisting of calcium, potassium and magnesium. These minerals give the substance its pinkish hue, is healthier than regular salt and also has a slight difference in taste. Himalayan salt can detoxify the body by balancing pH levels, reducing muscle cramps, balancing blood sugar levels and improving hydration with its trace mineral properties.
Patagonia is a region in South America shared by Argentina and Chile. It’s a gorgeous area known for its natural beauty and scenery. Many travel to the region to enjoy outings and other outdoor activities. Kayaking in Patagonia is a fantastic option for those who want to embrace the land and experience first-hand all the beauty Patagonia has to offer. These spots are among the best for kayaking trips.
Beyond being a major hub in the global transportation network, Hartsfield-Jackson is also proud to be a major hub for exciting, high-quality retail options through our award-winning concessions program, ATL Skypointe.
Failure is not a bad thing. We have come to think of it as a lack of potential or an inability to achieve something, when in reality it is a successful attempt that didn’t work out as planned. Failure is necessary for progress and Sweden’s Museum of Failure is, in some ways, a celebration of this.