Traveling offers deep insights into the inner being … along with a hint of overwhelming exhaustion. Whether you are planning a cosmopolitan European adventure or a trekking journey through the Andes, here are some inventive ways to include stress-reducing yoga into your travel routine.
-Pack a light and durable yoga mat designed for long-distance travel. Many mats offer comfort without the extra weight of your at-home mat.
-Add yoga to tight spaces. Simple yoga moves can be implemented in a corner of the airport or in your hotel room. A standard sun salutation routine a few times first thing in the morning can help loosen tight muscles and improve circulation.
-Do airplane yoga. Long flights inhibit circulation and cause muscle cramping. Sit up straight in your seat and take deep breaths. Add a standing forward bend while you wait for the bathroom. Lengthen your spine with a half forward bend and torso twists in your seat. Finally, stretch your quads while you stand next your seat. Many health experts recommend these modified yoga moves while flying.
-Sign up for a workshop. If you’re surrounded by loud city noises or just overwhelmed with traveling, look for a local yoga class or workshop. A couple of hours in a structured, quiet environment can help revitalize you after a long trip. It’s also an engaging way to listen to a new language.
-Take a hike and bring your yoga mat. If you’re in cosmopolitan cities like Prague, London or Vienna, there are a plethora of beautiful trails just outside of town. If you’re already in a rural area, take your pick of lush outdoor retreats. Research the area and incorporate the scenery into your yoga experience.
All Nippon Airways (ANA) is the largest airline in Japan. With flights from the United States to Japan and all of Asia, it's the perfect airline to book your next trip with. From ANA's amazing in-flight food to its excellent customer service, it comes as no surprise ANA has been awarded five stars for its seventh consecutive year by the SKYTRAX World Airline Rating.
Wales is often an overlooked country because it’s smaller than its neighbors and does not have as many popular landmarks and attractions to pull people in. However, the country is gorgeous and travelers who make the journey will be left breathless by the beauty of the landscape. It’s a green land with rolling hills and quaint towns. Wales is also home to many beautiful castles waiting to be visited.
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Travel pros already know there’s an art to selecting the right clothes to withstand the demands of being on the road. From non-wrinkle shirts and dresses to creating a micro-capsule wardrobe that easily mixes and matches together, there’s a solution for every situation. But undergarments are often overlooked as a travel must-have. Not all undergarments are travel-ready and require the right style and material for effortless packing and wear. ExOfficio makes it easy with quick-drying, comfortable and lightweight material. You can even wash, wring, roll and hang your undergarments while on the road for quick-drying. Here’s the run-down on which ExOfficio undergarments to choose.