Traveling offers deep insights into the inner being … along with a hint of overwhelming exhaustion. Whether you are planning a cosmopolitan European adventure or a trekking journey through the Andes, here are some inventive ways to include stress-reducing yoga into your travel routine.
-Pack a light and durable yoga mat designed for long-distance travel. Many mats offer comfort without the extra weight of your at-home mat.
-Add yoga to tight spaces. Simple yoga moves can be implemented in a corner of the airport or in your hotel room. A standard sun salutation routine a few times first thing in the morning can help loosen tight muscles and improve circulation.
-Do airplane yoga. Long flights inhibit circulation and cause muscle cramping. Sit up straight in your seat and take deep breaths. Add a standing forward bend while you wait for the bathroom. Lengthen your spine with a half forward bend and torso twists in your seat. Finally, stretch your quads while you stand next your seat. Many health experts recommend these modified yoga moves while flying.
-Sign up for a workshop. If you’re surrounded by loud city noises or just overwhelmed with traveling, look for a local yoga class or workshop. A couple of hours in a structured, quiet environment can help revitalize you after a long trip. It’s also an engaging way to listen to a new language.
-Take a hike and bring your yoga mat. If you’re in cosmopolitan cities like Prague, London or Vienna, there are a plethora of beautiful trails just outside of town. If you’re already in a rural area, take your pick of lush outdoor retreats. Research the area and incorporate the scenery into your yoga experience.
Among the myriad concerns the everyday traveler may have when approaching any trip, safety and security are most likely the most important, but protecting yourself from both bodily harm and petty theft can distract you from the real reason for your travel: to escape daily life and immerse yourself in another culture. Therefore, it makes sense to invest in travel accessories that can perform multiple functions, like carrying your gear while also protecting it with state-of-the-art security features.
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