Kayla Fitness

Finding a good way to get into shape and stay on track can be tough. So many people lose momentum in a workout or diet plan without the proper tools. Kayla Fitness serves as your pocket personal trainer and nutritionist with the ease and comfort of an app on your phone.

For $19.99 a month (or 54.99 for three months), the app gives you a weekly workout and meal plan based on your specific goals and dietary needs. You can use this app to keep track of your progress through pictures, updates, and reminders to keep you motivated.

The app can also be used in conjunction with your Apple Health app, which records steps and movement, and any health bands or heart monitors you’d like to sync up as well.

Kayla provides step-by-step workout videos and instructions for you. You can also play your own music in the background, or choose a curated playlist from a list of favorites to keep you moving and sweating. Each workout is a manageable 28 minutes, just enough to get you burning fat.

As for the nutrition plans, the app sets you up with a meal-by-meal guide, as well as a shopping list to help you put together the meals required to lose weight.

You can try Kayla Fitness for a seven-day free trial to see if you like it before committing to the plan.