Tag: dehydrate
Safety
Jul 22, 2015Avoid Dehydration on Your Next Flight
Airplanes are modern marvels, but the havoc they can wreak on your hair, skin and eyes is less than marvelous. As everyone knows, cabin air is drier than most people are used to, humidity hovers around 10 percent, and this can make for an uncomfortable flight.
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Safety
Jun 3, 2015Avoiding Traveler’s Tummy
Traveler’s tummy is a polite way of referring to the problem of traveler’s diarrhea that often afflicts first-world travelers in developing countries. It’s often caused by microbes the traveler’s system is unfamiliar with, though it can also be an effect of diet changes, long distance travel, stress and lack of sleep. It usually lasts for 24 to 48 hours but can become more severe.
Top Foods To Take On Hiking Trips
Longer hiking trips require special preparation in many ways, including the food that we take with us. As well as being higher in fat and sugar than normal, a hiker’s diet should consist of foods that are easy to store and prepare in order to save time on the trail.
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Avoid the Common Cold While Traveling
You can feel it before it happens. You think you’re just a little under the weather — maybe you’re a bit tired or maybe it’s just allergies. Then you’re finally hit at full-force and you find yourself miserably taking shots of cold medicine in your hotel room. There’s nothing worse than being sick while traveling, whether for business or for pleasure. The common cold especially can be an extreme nuisance, if not an all-out end, to your travel plans. Unfortunately, traveling exposes you to many environments — airplanes, public transportation, crowded conference venues — where it can be easy to pick up a cold. While there may be no cure for the common cold, you can take several preventative steps to make sure your body’s immune system is ready to battle out any circumstances that compromise your health.