Drink More Water and Stay Hydrated

Most people are chronically dehydrated, which can lead to tiredness, headaches and mental fog. Often, people mistake thirst for hunger and end up consuming hundreds of extra calories as a result. Follow these simple tips to stay hydrated while on the go.

Make It Easy

Carry a reusable water bottle with you and refill at water fountains throughout the day. One reusable bottle prevents hundreds of plastic bottles from entering the landfill each year and also saves you money. Opt for a bottle with a built-in filter if you prefer the taste of filtered water.

Spice It Up

Sometimes water can be boring. Instead of reaching for a sugary soda, add flavor to water with whole foods. Torn mint leaves, limes and lemons are easy add-ins. Try infusing water with oranges, frozen berries or cut cucumbers. For a convenient and calorie-free pick-me-up, sugar-free powdered or liquid drink mixes like Miio are also tasty options.

Finally, staying hydrated is vital to your health and wellbeing, but feel free to fill up on other calorie-free beverages as well. Drinks like unsweetened tea and seltzer are alternate ways to meet your hydration needs.