You may be hearing a lot about intermittent fasting and wondering if you should give it a try. Beginners can stick to these easy steps, but, for those who want to go all-in, check out these free apps.
Use Zero to choose from programmed fasting plans or create your own fast program, depending on how much time you want to commit. Begin and end your fast on your time while following the easy design and save your progress in the History section of the app. Click over to Learn to read health-related articles.
LIFE offers the same easy start and end fast feature, but without any pre-programmed options. This app is completely subject to the user’s personal fasting preference and offers a community where fellow fasters can communicate, share how they feel and see how many people are currently fasting on the app with them for extra encouragement.
Use BodyFast to track fasting hours, your progress and even join weekly challenges to stay motivated. Check out more than 50 plans in the personal coaching section to take your health kick to the next level. Check BodyFast’s statistics section and see which challenges work best for you.
Read This Next
‘Ohana at Disney’s Polynesian Resort
Destinations / North America
Nov 22, 2019#TrazeeTravel
Insta FeedDestinations / Europe
Apr 30, 2024Stay in This 14th-Century Hotel in Italy
Looking for a stay in a picturesque spot with modern amenities and some serious historic appeal — all for a steal? It sounds too good to be true, but that’s what you can expect at Hotel Hanswirt. This property in South Tyrol, Italy, dates back to the 14th century and offers a 4-star experience with a lot to love.
Sponsored Content
Travel Tips to Help Protect Your Health and Your Trip
Five Tips to Help Minimize Potential Travel Problems
Slideshow
Apr 30, 20246 Must-Visit European Castles
It’s time to start dreaming of your next trip. Here’s six must-visit European castles.
Destinations
Apr 30, 20244 Coastal Hotels Promising Epic Surf Adventures
Calling all surfers! Hang 10 at these coastal hotels offering epic surf adventures.
Sponsored Content
Interior Upgrades Begin Rolling Out Across United Fleet
United Airlines is in the midst of a major initiative to modernize its fleet over the next several years. After first announcing the plan in 2021, planes fitted with United’s signature interior are finally beginning to appear across the airline’s narrowbody fleet of Boeing and Airbus planes. United flyers are sure to notice these enhancements from the moment they step on board: Each new or updated plane sports remodeled seats, seatback entertainment screens for everyone, Bluetooth connectivity and more, all adding up to a better experience on every journey.
Destinations / North America
Apr 29, 2024Explore Virginia Beach’s Thriving Culinary Scene
Virginia Beach is home to a flourishing culinary scene, with everything from classic seafood dishes and vegan restaurants to a guided beer trail and international cuisine.
ShareThis