After a whirlwind year — one we are still working through — of so few ups and so many downs, now is a great time to refocus on the positive, try to destress and decompress.
Sleeping comes with difficulty for some travelers. Sleeping is a must when traveling, but especially for people with nausea, fear of flying, motion sickness, claustrophobia or anxiety. Sleeping helps some people cope better with the flight, too. There are some sleep aids that can help people with whatever the issue is, while some need to be prescribed, others are over-the-counter drugs that one can get without hassle.