Tag: arm
Flight Compression Socks
Long flights can sometimes bring the risk of deep vein thrombosis, or DVT, especially on flights four hours or longer. DVT is the formation of blood clots in deep veins, and according to the National Institutes of Health, the risk of developing DVT on flights up to four hours is small, but increases as travel time increases. The NIH's tips include walking up and down the aisles of the plane, moving, flexing and stretching your legs to encourage blood flow, especially in your calves. Wearing loose and comfortable clothing, drinking plenty of fluids and avoiding alcohol can also help reduce your risk. Also, if you're at increased risk for DVT, your doctor may recommend wearing compression stockings while traveling.
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12 Reasons to Visit Gozo, Malta’s Slower Sister Island
Gozo may be small in size, but Malta’s charming sister island offers a unique blend of natural beauty, deep-rooted history, rich culture and adventure. Gozo offers unforgettable experiences for every type of traveler. From picturesque villages and cliffside views to ancient temples and festive celebrations, the island invites visitors to slow down and savor the true Mediterranean lifestyle.