Tag: core
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May 22, 2015Endure Survival Pen
Although pens do not usually get kitted out with multi-tools as much as knives do, the Endure Survival Pen is one of a small number of products adding extra features to your writing equipment.
Sponsored Content
Taiwan: Whatever Your Pleasure
Taiwan’s wealth of offerings ensures travelers find destinations, activities and amenities to suit all interests.
Squeeze in a Workout While at the Airport
Being stuck at the airport is never a pleasant experience, but it should not be an excuse to miss your workout. Instead of vegging out with Netflix and an overpriced pastry, fit in a quick workout while you wait for your plane
Training for a Mountaineering Trip
Aspiring climbers are in luck: There are mountaineering companies all over the world who will take you to the tops of glacier-capped mountains, as long as you’re willing to pony up the fees and get in the best shape of your life.
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The Province That Surrounds Seoul — And Outshines It
Skip the Seoul Crowds. The Real Korea is in Gyeonggi.
Health & Wellness
Feb 13, 2015Barre Workouts
Barre is the perfect workout for anyone who likes studio classes and at-home exercise. The ballet-inspired regimen combines aspects of yoga, pilates, ballet barre training and high reps of small range-of-motion movements for a core-focused total-body workout. Typical classes last one hour. Benefits include improved posture, increased muscle definition and more flexibility. The combination of strength training and cardio burn fat and build muscles simultaneously. Women of all fitness levels are able to participate. Barre is even possible for pregnant women as the workout is low impact.