You may be hearing a lot about intermittent fasting and wondering if you should give it a try. Beginners can stick to these easy steps, but, for those who want to go all-in, check out these free apps.
Use Zero to choose from programmed fasting plans or create your own fast program, depending on how much time you want to commit. Begin and end your fast on your time while following the easy design and save your progress in the History section of the app. Click over to Learn to read health-related articles.
LIFE offers the same easy start and end fast feature, but without any pre-programmed options. This app is completely subject to the user’s personal fasting preference and offers a community where fellow fasters can communicate, share how they feel and see how many people are currently fasting on the app with them for extra encouragement.
Use BodyFast to track fasting hours, your progress and even join weekly challenges to stay motivated. Check out more than 50 plans in the personal coaching section to take your health kick to the next level. Check BodyFast’s statistics section and see which challenges work best for you.
Read This Next
‘Ohana at Disney’s Polynesian Resort
Destinations / North America
Nov 22, 2019#TrazeeTravel
Insta FeedHotel
Apr 25, 2024JW Marriott Hotel Nairobi Opens
JW Marriott’s second property in Kenya recently opened: JW Marriott Hotel Nairobi stands as the tallest hotel in the country at 35 stories. Located in the Westlands commercial district, JW Marriott Hotel Nairobi boasts 315 guestrooms, several dining destinations, a Spa by JW, a swimming pool, a fitness center and eight event spaces. A sky bar and lounge, as well as 51 serviced apartments, will open later this year.
Sponsored Content
Experience Ireland’s
Wild Atlantic Way
From the windy tip of Malin Head in County Donegal to the colorful harbor town of Kinsale in County Cork, Ireland’s Wild Atlantic Way amazes at every turn. Feel the blast of fresh sea air with a lighthouse walk. Get up close to history, grab a fireside seat at a traditional music session, experience the world-famous Irish hospitality and explore some of Ireland's most exhilarating coastal scenery. It is a place that inspired dreamers and travelers, poets and painters with a landscape filled with stone walls, thatched cottages, deserted beaches and breathtaking views. Charming towns and villages, 1,500 miles of soaring cliffs, incredible landscapes and unique experiences await.
Destinations / North America
Apr 24, 2024How to See the Northern Lights in Alberta, Canada, This Year
You may have heard 2024 is going to be one of the best years to see the northern lights and, if you’re interested in experiencing this phenomenon for yourself, you likely have been thinking about making the trip to Iceland or Scandinavia — notable destinations for northern lights viewing. However, you don’t have to leave North America to take in the Aurora Borealis. Alberta offers plenty of spots and ways to see the northern lights.
Trends
Apr 24, 2024This Internship Has You Cuddling Cows
Harvest Hosts, a membership program offering RVers access to more than 5,000 unique camping locations, recently announced the launch of its Cow Cuddling internship program for the summer. The internship offers a one-of-a-kind opportunity for people to immerse themselves in the therapeutic practice of cuddling with cows while contributing to their well-being.
Sponsored Content
Discover Nashville Neighborhoods
Whether you are interested in music, art, history, food, sports or fashion, Music City has something for everyone to sing about. Nashville is accessible, friendly and authentic, with diverse neighborhoods, a storied musical heritage and a creative culture that energizes the city.
Hotel
Apr 24, 2024Hyatt Regency Maui Resort and Spa Announces Nashville Nights Songwriter’s Series
Aloha, Nashville! Hyatt Regency Maui Resort and Spa recently announced the launch of its Nashville Nights songwriter’s series featuring artists from Music City. Once a month for the next six months, guests can experience an evening of live music with the inaugural show scheduled for April 27 and featuring Gracee Shriver and Noel Bisesti.
ShareThis