Squeeze in a Workout While at the Airport

Being stuck at the airport is never a pleasant experience, but it should not be an excuse to miss your workout. Instead of vegging out with Netflix and an overpriced pastry, fit in a quick workout while you wait for your plane

While these tips won’t give you the same burn as a session at the gym, these simple moves will help you stay fit when you’re crunched for time.

Begin by taking laps around the terminal — some airports are miles long. Take the stairs and walk at a brisk pace. While waiting in line, do calf raises, keep your core tight to engage more muscles.

Practice good posture and engage your core while standing or sitting. Do leg lifts while sitting or leaning against a wall — bonus points for doing wall sits. These unassuming isometric exercises work a variety of muscle groups and can leave you sore the next day.

Packing a resistance band in your carry-on luggage is an excellent and space efficient way to ensure a fitter trip. Resistance bands come in a variety of sizes and can be used for both upper and lower body exercises.

True fitness enthusiasts will appreciate the Airport Gyms website, which lists workout facilities across the United States and Canada. Whatever you choose to do, remember every step counts towards your fitness goals — keep moving.