Tag: fit
New York Marathon 2016
For some people the thought of running 26.2 miles is a nightmare, but others willingly push themselves through the pain barrier to do so.
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GET TO KNOW TAP FORBIZ
Unlock flexible, refined business travel with TAP Air Portugal’s program, TAP FORBIZ. Developed for small, medium and large Companies, with options for corporate events, TAP FORBIZ offers exclusive advantages adapted to each type of business.
Trends / Health & Wellness
Sep 29, 2016The Great Ethiopian Run
One of the greatest joys of being a runner is the opportunity to take in new sights and sounds while putting your feet to the ground. It’s even better if you’re able to work your running regime into your travels.
Products / Technology
Sep 29, 2016Stop Logging Your Workout and Use GoBe
Healbe GoBe’s calorie-tracker bracelet is much more than the average step counter. This device uses technology in the making since 1999 and perfected in 2012 to measure energy, stress, calorie intake, sleep, hydration, heart rate and activity.
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The Province That Surrounds Seoul — And Outshines It
Skip the Seoul Crowds. The Real Korea is in Gyeonggi.
Trends / Health & Wellness
Sep 10, 2016Best Foods to Eat After a Workout
Making it to the gym is half the battle, so if your first reaction is to reward yourself for a good workout with a cheeseburger and fries — think again. The food you eat after a workout is the most important meal of the day. You can’t let all the hard work go to waste. Your muscles start to rebuild within a few hours of working out and it all comes down to carbohydrates and protein, two key things your body needs and is especially good at absorbing. If your goal is to build muscle, eat at least 30 grams of protein and 30 to 35 grams of carbs within 15 minutes of your workout. If you’re trying to lose a few pounds, eat within 45 minutes.