Between indulgent holiday food, visiting friends and family and skipping the gym to stay cozy at home, the holiday season can wreak havoc on your diet. By all means, enjoy that Christmas cookie and pumpkin pie, but before you go back for your second or third slice, consider adding these foods into your diet during the holiday season to avoid burnout.
If you’re already feeling the effects of rich holiday foods, sip some herbal tea. Chamomile has anti-inflammatory and antioxidant properties which can help reduce anxiety and upset stomachs. Peppermint also has calming properties and aids in relaxation.
Nuts, Seeds and Butters
Stock up on nuts like almonds and cashews, seeds like pumpkin or sunflower seeds and a variety of nut or seed butters beyond peanut butter. Aim for the natural varieties made with less processing, sugar and other additives. They are a good source of protein for energy.
Opt for greens like kale and spinach for your salads, smoothies, soups and side dishes. These contain high levels of nutrients and vitamins, to give you extra energy and help boost your immune system.
If you’re having a hard time kicking your sugar habit, opt for more natural sweeteners like honey. Refined sugar and artificial sweeteners greatly affect your system, so avoid these and switch to honey for your sugar fix.
As the speakeasy hype continues to take the world by storm, Barcelona opened its fair share of clandestine watering holes, which you’ll only know about with some prior research. A simple barbershop in Eixample (near Plaça Catalunya) is seemingly inconspicuous, but, upon entry, it’s easy to tell the hair salon isn’t just a place to get your ears lowered.
Oaxaca is, without a doubt, a city so impressive one must experience it firsthand to understand its splendor. It is an incomparable place that will leave you in awe of its cultural wealth, a place that invites you to experience the extraordinary. In this light, Posadas celebrates the opening of Grand Fiesta Americana Oaxaca, an irresistible option for enjoying this magnificent state in an exclusive and fascinating way.
Traveling is hard if you are strapped for cash, but there are plenty of places in the United States that offer budget-friendly fun. If you are looking for a place to getaway where you won’t have to spend too much money, head to San Antonio, Texas.
For most of us, time in the car is “me time.” You can listen to that podcast you’re captivated by, blast that pop song and sing along at the top of your lungs or listen to the next chapter in that biography e-book you’re almost finished. A road trip only amplifies those opportunities. So, next time you’re traveling by road, take the wheel and take control. Opt for a rental car on your next vacation, rather than a rideshare, taxi or public transportation, and enjoy the open road on your own terms.
Val d’Isere has long been a favorite among British skiers, making it the ideal destination for English speakers to enjoy a winter vacation. The resort boasts an impressive amount of ski routes, reliable snow and is located in the breathtaking French Alps.