Physique 57 is the perfect workout plan for anyone with a busy lifestyle. The on-demand video service delivers studio results directly from your home. Or book a studio class in one of these cities: New York City, the Hamptons, Beverly Hills, Dubai and Bangkok.
The Physique 57 method uses your own body weight as resistance, targeting muscles in your arms, thighs, seat and abs. The process, called Interval Overload, utilizes muscle-defining arm exercises, focused thigh and seat sequences, targeted ab moves and fluid stretches. Regardless of your fitness or skill level, Physique 57 equips you with the tools for success. Each class maximizes every minute and move with challenging variations. With a focus on results, it’s not an easy workout.
The streaming service offers several options. New To The Barre (two weeks) teaches basic techniques and exercises. Get Fit Fast (two weeks) offers an accelerated exercise regime. Total Body Blast (four weeks) is a high-intensity cardio plan. Slim Down, Tone Up (eight weeks) aims to work your muscles from head to toe, while targeting your trouble spots and boosting your metabolism. Best Body Ever (12 weeks) delivers serious results with noticeable definition. More than 40 videos are available 24/7 in 10-, 15-, 30- and 57-minute options. Sign up for a free trial on the website. Plans start at $30 per month following the trial period.
Follow Physique 57 on Facebook, Twitter, Pinterest and Instagram for the latest information.
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