Tag: barre
Health & Wellness
Mar 29, 2015Ballet-Inspired Fitness Classes
Try these trendy ballet-inspired fitness classes to help you stay on track with your workout.
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Health & Wellness
Feb 13, 2015Barre Workouts
Barre is the perfect workout for anyone who likes studio classes and at-home exercise. The ballet-inspired regimen combines aspects of yoga, pilates, ballet barre training and high reps of small range-of-motion movements for a core-focused total-body workout. Typical classes last one hour. Benefits include improved posture, increased muscle definition and more flexibility. The combination of strength training and cardio burn fat and build muscles simultaneously. Women of all fitness levels are able to participate. Barre is even possible for pregnant women as the workout is low impact.
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