Tag: barre
Health & Wellness
Mar 29, 2015Ballet-Inspired Fitness Classes
Try these trendy ballet-inspired fitness classes to help you stay on track with your workout.
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Taiwan: Whatever Your Pleasure
Taiwan’s wealth of offerings ensures travelers find destinations, activities and amenities to suit all interests.
Health & Wellness
Feb 13, 2015Barre Workouts
Barre is the perfect workout for anyone who likes studio classes and at-home exercise. The ballet-inspired regimen combines aspects of yoga, pilates, ballet barre training and high reps of small range-of-motion movements for a core-focused total-body workout. Typical classes last one hour. Benefits include improved posture, increased muscle definition and more flexibility. The combination of strength training and cardio burn fat and build muscles simultaneously. Women of all fitness levels are able to participate. Barre is even possible for pregnant women as the workout is low impact.
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A New Rhythm of Work in Seoul
SEOUL REDEFINES THE FUTURE OF WORKATION by seamlessly integrating business, leisure and culture across the city. From the established MICE hub of Magok to the creative energy and scenic lifestyle along the Han River, it offers a dynamic ecosystem where productivity and relaxation naturally coexist — positioning Seoul as a global destination for a new way of working and living.