Tag: nutrition
Trends / Health & Wellness
Nov 7, 2017What is the Movement Matters Philosophy?
Movement matters. We can all agree with this statement. Western society pushes us toward exercise and healthy eating, while also cultivating collective habits that create sedentary lifestyles. These habits do not just have negative effects on our own health, but the health of our families and our communities.
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Trends / Food & Drink
Nov 7, 2017Purple Foods: What are the Potential Benefits?
What color is your food and does it matter? We all know if you are eating primarily beige foods, your diet is probably high in starches; if you are eating green foods, then it is most likely high in calcium and folic acid; yellow foods are high in Vitamin C; orange foods are high in Vitamin A and C. It seems the color of your food can tell you a lot about its nutritional content.
Trends / Health & Wellness
Nov 8, 2016How to Survive Thanksgiving on a Diet
How many times have you given into the “holiday excuse?” Just because it’s the start of the holiday season doesn’t mean you have to throw your diet out the window. Follow these few tips to easily survive Thanksgiving while on a diet.
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Feb 18, 2016Organic Juices to Cleanse Your System
Kick off your weight-loss goals with the BluePrint cleanse program. BluePrint is designed to give your digestive system a rest and eliminate toxins from your body.