The Mental Health Benefits of an Island Escape to InterContinental Hayman Great Barrier Reef

Have you heard of the Blue Mind phenomenon? According to marine biologist Wallace J. Nichols, the concept correlates time near water with reduced stress, boosted creativity and enhanced mental well-being. Blue Mind science also inspires travel trends, especially as wellness travel becomes a larger priority. Test the theory for yourself at InterContinental Hayman Great Barrier Reef, the perfect place to connect with nature and recharge.

© InterContinental Hayman

First, the location — right in the heart of the UNESCO World Heritage-listed Great Barrier Reef, then there’s wellness-focused activities, exclusive spa experiences, water-based adventures and more.

Every activity at InterContinental Hayman Great Barrier Reef is designed to restore mental clarity and promote well-being, including guided meditation by the beach or guided nature walks. At the on-site luxury spa, bespoke treatments utilize natural and local ingredients, as well as a holistic approach to wellness and a focus on stress relief and relaxation. Water-based activities range and include snorkeling or diving the world’s largest coral reef.

© InterContinental Hayman

Nature flourishes on the island, so guided nature walks around the island offer insight into the diverse bird species including cockatoos, dusky moorhens, rainbow lorikeets, kingfishers, kookaburras and more. The Nocturnal Walk invites guests to explore at dusk and spot Proserpine rock-wallabies, owls and rays. The island also boasts a two-hour, 7.8-kilometer walking trail from the marina.