Adult coloring books are a continuing fad. This childhood pastime is regaining popularity with adults looking to slow down their lives and remember the little moments in life. There are a multitude of coloring books for adults flooding the market. There are several varieties, some focus on art therapy or mindfulness, some try to help adults be more artistic and other books are for pure entertainment. Many users of adult coloring books report the activity is stress relieving for them and they enjoy the coloring process.
The biggest draw for adults using coloring books are the unintended health benefits. Research has proven anxiety and stress levels drop when coloring. The study was done particularly with mandalas as the test subject and found that while this helped with anxiety, regular doodling does nothing for a person internally. The reason coloring is relaxing is because it helps to turn off the mind and get it focused on something other than stressful everyday situations. In this way coloring can be comparable to meditation and used to help people center themselves.
However, adult coloring books is not art therapy. For anyone dealing with significant mental or emotional issues, seek out a trained professional in art therapy. For those dealing with everyday stress and anxiety and looking to alleviate some of that, coloring will do the job.
It’s simple to start. Buy an adult coloring book and some colored pencils and you’re good to go. Crayola offers guides that teach people how to blend colors, shade and add highlights to your pieces.
Mana is the life force Tahitians believe connects all things. Feel the mana for yourself on a visit to the islands of Tahiti, and sample some of these activities as you connect with the breathtaking nature of the South Pacific. Fly Air France from the United States to Tahiti in the most convenient and comfortable way and let your holiday start on board.
Spring in Philadelphia is a beautiful time. The flowers are blooming, there are people out enjoying nature and Philadelphia’s festival season begins. There are festivals year-round; however, the spring festivals draw much bigger crowds and get Philadelphians ready for a fun and enjoyable summer. Each festival is unique and it’s worth attending as many as possible to fully enjoy the city.
Book the Night on a Glacier experience, available May–September, from Off the Map Travel, to not only spend a one-of-a-kind night in a one-of-a-kind destination, but also enjoy your chance at seeing Norway’s magnificent polar bears.
ONCE THE FINAL MEETING WRAPS and the last contract is signed and sealed with a handshake, what’s next? Do you catch a flight back home or do you take advantage of the destination? If your next business trip is to Italy, we suggest adding a few more days to explore the country’s most amazing hot spots. Make time for more than a mouthwater- ing Italian meal in these three cities.
The City of Sin is often seen as the perfect destination for pre-wedding celebration, but it offers plenty of thrills for newlyweds, too. Alongside the bright lights and buzz of the casinos, the city offers world-class entertainment and numerous outdoor adventures.