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How To Include Gluten-Free Options at Your Wedding

by Megan Hill

Oct 27, 2015

© Chris Humphreys | Dreamstime

How To's

As the number of gluten-free eaters continues to rise, weddings become a tricky circumstance for those trying to navigate the wheat-free waters. Wedding cakes, beer and other treats and food items come laden with gluten.

 

Though it’s not necessary to accommodate all dietary restrictions at your wedding, your guests will probably appreciate the consideration. One thing you can do is ask ahead of time who is gluten-free or vegetarian, and ensure some options are available to those guests. This is especially important at a wedding offering dinner or a small wedding where you can easily accommodate even just a handful of these eaters.

 

Most catering companies offer vegetarian and gluten-free options. Others will provide a set number of special meals, boxed up or kept aside, for these guests so there’s no risk of cross-contamination.

 

The major obstacle at weddings for gluten-free eaters is the wedding cake. Again, while it’s not necessary to accommodate every single person at your wedding, you might consider offering a handful of gluten-free cupcakes or a smaller, gluten-free cake if you end up having a significant number of gluten-averse eaters at your reception. The cake company you are already using is likely able to help.

 

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