Having a stomachache is an unpleasant experience made worse when travel is involved. If you have a naturally sensitive stomach, travel — especially to international destinations — can literally be painful. Know your limits and follow our tips for traveling with a sensitive stomach.
- Pack a stash of portable foods you like. Kind Bars travel well and are a safe, filling option.
- Avoid problem foods. While this may seem obvious, sampling local goodies will be tempting, so stay away from any food that causes you trouble.
- Stay away from spicy dishes and caffeinated drinks. These will only exacerbate an upset stomach.
- Be careful ordering raw food or uncooked fruits and vegetables.
- Steer clear of street food with meat or dairy — you don’t know how long it’s been sitting out of refrigeration.
- Research restaurants and cafés before you leave. If the reviews are questionable, stay away.
- Don’t be adventurous. Visiting a destination far from home isn’t the time to try an unusual dish if you have a sensitive stomach. Stick with the foods you know and like.
- Drink plenty of water while on the road. If you’re concerned about the cleanliness of the local water, buy bottled water.
- Pack pills like GasX, TUMS or Pepto-Bismol, so you won’t be stuck if discomfort happens.
- Chew peppermint gum or drink peppermint tea. Mint is known to settle an upset stomach.
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