You may be hearing a lot about intermittent fasting and wondering if you should give it a try. Beginners can stick to these easy steps, but, for those who want to go all-in, check out these free apps.
Use Zero to choose from programmed fasting plans or create your own fast program, depending on how much time you want to commit. Begin and end your fast on your time while following the easy design and save your progress in the History section of the app. Click over to Learn to read health-related articles.
LIFE offers the same easy start and end fast feature, but without any pre-programmed options. This app is completely subject to the user’s personal fasting preference and offers a community where fellow fasters can communicate, share how they feel and see how many people are currently fasting on the app with them for extra encouragement.
Use BodyFast to track fasting hours, your progress and even join weekly challenges to stay motivated. Check out more than 50 plans in the personal coaching section to take your health kick to the next level. Check BodyFast’s statistics section and see which challenges work best for you.
Read This Next
‘Ohana at Disney’s Polynesian Resort
Destinations / North America
Nov 22, 2019#TrazeeTravel
Insta FeedDestinations / North America
Sep 22, 2026Grace Farms Kicks Off 2026–2027 Series in Glass-Enclosed Performing Arts Space
Grace Farms cultural and humanitarian center recently debuted its music and concert lecture series, which runs through May 8, 2027. The performances and talks explore the theme of “We all build,” and primarily take place in the sanctuary of the acclaimed, SANAA-designed River building at Grace Farms, the only glass-enclosed performing arts space in the world with 360-degree views.
Sponsored Content
GET TO KNOW TAP FORBIZ
Unlock flexible, refined business travel with TAP Air Portugal’s program, TAP FORBIZ. Developed for small, medium and large Companies, with options for corporate events, TAP FORBIZ offers exclusive advantages adapted to each type of business.
Destinations
Sep 22, 20263 Last-Minute Fall Resorts You Didn’t Know You Needed
Looking for a last-minute trip before the craziness of the holiday season? Here are a few all-inclusive getaways bookable on short notice.
Airline
Sep 22, 2026Allegiant Announces New Flight Options for 2027
Starting in early 2027, Allegiant will offer new flight options throughout the United States. In August, the airline announced nine new routes, both seasonal and year-round.
Sponsored Content
An Adults-Only Resort for All the Milestone Moments
On Saturday, Feb.14, Devossion by Live Aqua celebrated its grand opening, marking a significant milestone for Grupo Posadas and the Live Aqua brand. This adults-only resort focuses on celebration, authentic Mexican experiences and elevated hospitality — perfectly situated in the heart of the Riviera Maya.
Destinations / North America
Sep 21, 2026Check out Asheville, North Carolina’s, Fall Lineup
Asheville, North Carolina, stands out as a must-visit destination in the Blue Ridge Mountains and surrounding areas as leaves begin to change color. The variation in elevation makes Asheville’s fall season one of the longest in North America. Fall colors here emerge slowly and work down from higher elevations over several weeks, according to Dr. Howard S. Neufeld, biology professor, Appalachian State University, who has tracked Southern Appalachian fall color for decades.
ShareThis