Carry-On Essentials for the Insomniac

For those used to spending nights tossing and turning in their own beds, a restful night in an unfamiliar hotel room or on a crowded flight might seem impossible. But all hope is not lost — there are numerous products to help explorers wake refreshed and ready for a full day of sightseeing.

Clothing

You won’t win any cool awards for wearing the Snuggie in public, but you will be warm and, thus, likely to win the award for best night’s sleep. The Snuggie is available at all major retailers and is priced between $10–15.

Slipper socks, like this pair from L.L Bean, will keep your feet comfortable and help prevent painful swelling. They are available in all sizes and retail for $39.95.

Snacks

Studies suggest foods rich in carbohydrates improve the sleep cycle. Graze offers a variety of healthy snacks — like toffee apple slices and rosemary breadsticks — to satisfy cravings. Boxes are $6.99.

Yogi’s Bedtime Tea, $4.99, contains lavender, valerian and chamomile, all of which are noted for their sleep-inducing properties.

Accessories  

The Howard Leight Max 1 Earplugs have the reputation of being most used for a reason. These foam earplugs are designed to block out loud-talkers, snorers and roaring motors. A 200-count box retails for $19.75.

An old-fashioned eye mask is still the best for blocking out bright lights. With this travel-approved mask from REI, you never have to fear sleep being disrupted by sunlight or light switches again. This model retails for $12.95.

Melatonin — which increase sleep producing hormones naturally produced by the body — can help you sleep when all else fails. Prices are determined by brand.