With August National Wellness Month, it’s time to focus on self-care, managing stress and forming healthy habits. Studies show self-care can help boost physical health as well as improve emotional health. Here are seven healthy foods and drinks you can start incorporating in your diet for National Wellness Month.
© Upright
Just as nutritious as cow’s milk and more convenient than an average oat milk, Upright, the instant oat milk alternative, is perfect for anyone looking for a better drink without sacrificing nutrition and taste.
With premium matcha from KO Matcha, drinkers can awaken their minds, renew their bodies and energize their souls. The brand only uses high-quality camellia sinensis leaves from Japan to make the 100 percent organic powder. KO Matcha offers a smooth and clean taste, giving you the energy you need to make it through the day.
© Small Town Cultures
Small Town Cultures offer plant-based probiotics that are good for you and your gut. The packages come in small batches and made with fresh waters of the Adirondacks. The raw fermented foods include jalapenos, turmeric kimchi, Meyer lemon and more to support your health journey. The products are gluten-free, vegan, non-GMO, keto-friendly and are made without vinegar or sugar and no additives or preservatives.
Herbal Revolution makes herbal teas, tonics, elixirs and body products responsibly handcrafted from a certified organic farm in Maine. The farm grows herbs perfect for everyday life, and the farm-to-bottle technique adds to a healthy routine.
© The Transformation Factory Sea Moss Gel
The Transformation Factory Sea Moss Gel
Sea Moss has plenty of benefits to your health. Whether you are looking to lose weight or maintain a healthy weight, this marine superfood helps with inflammation, healthy mucus membrane support, digestive help and more.
Drinking tea is good for your health, and Mark T. Wendell Tea Co. helps you out on your tea-drinking journey. Mark T. Wendell Tea Co. has been at the top of the tea game since 1904 when Mark Wendell originally created it.
© Vinia
Vinia is on a mission to help you unlock cellular nutrition, better blood flow and boost your energy and vitality every day. Now, your cells can be at their best, giving you a limitless feeling you had when you were younger. Vinia paves the way toward a better tomorrow through nature and science. By using the various health benefits found in red grapes, the team supports millions of people in their health journeys.
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