Tag: pilates
Health & Wellness
Feb 13, 2015Barre Workouts
Barre is the perfect workout for anyone who likes studio classes and at-home exercise. The ballet-inspired regimen combines aspects of yoga, pilates, ballet barre training and high reps of small range-of-motion movements for a core-focused total-body workout. Typical classes last one hour. Benefits include improved posture, increased muscle definition and more flexibility. The combination of strength training and cardio burn fat and build muscles simultaneously. Women of all fitness levels are able to participate. Barre is even possible for pregnant women as the workout is low impact.
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Sports
Jan 23, 2015Learn Cricket in South Africa
One sport that hasn’t made quite an impact in the West, but is exceedingly popular in much of the world, is cricket. In South Africa in particular they’ve taken a strong liking to the sport.
Honeymoons
Dec 20, 2014Healthy Honeymoons
Health and Fitness Travel, specialists in healthy holidays, launched their new worldwide collection of Healthy Honeymoons, offering wellness-focused honeymoons in romantic destinations to newlyweds who want to do more than just laze pool or beachside.
Sponsored Content
TAP Air Portugal: A Milestone Year
From small airline to global success, TAP Air Portugal turns 80 and better than ever.
Top Trends
Sep 17, 2014W San Francisco Helps Travelers Stay Fit and Social
W San Francisco’s new FIT is a revolutionary fitness concept, coupled with SOCIAL, a design-forward event venue. The different sections of the fourth-floor space work together to energize guests, and include an outdoor terrace. The cutting-edge gym and event venue transform the property into a lively setting for fitness and more.