For a unique exercise experience high on the flying trapeze, look no further than an aerial workout class. This type of workout utilizes soft, fabric hammocks suspended from the ceiling, allowing the participant to explore new and traditional yoga poses with support from the hammock. Aerial yoga increases flexibility, expands your range of motion, builds strength, aids circulation, lengthens the spine and offers other relaxing health benefits.
Aerial fitness combines aspects of yoga, pilates, stretching and other fitness-based movements, offering participants an individualized exercise experience. It is safe for all body shapes and sizes. The suspension style of exercise alleviates compression in the neck, spine and joints. Aerial fitness is therapeutic, ideal for relieving tension and daily stressors.
Aerial yoga studios are becoming more and more popular. Classes are available for all skill levels and can start as low as $15, depending on the studio. Many instructors offer one-on-one sessions for those not ready for a group class. AntiGravity Fitness and Unnata Aerial Yoga have locations all over the world. Search for the location nearest you.
Read This Next
Get Jumping at Sky Zone
Sports
Mar 24, 2015#TrazeeTravel
Insta FeedHotel
Oct 8, 2026Kimpton Ashbel Introduces Picnic on the Park Escape
Kimpton Ashbel New York-Park Avenue introduces Picnic on the Park Escape, an experience for guests to enjoy an afternoon outdoors in the cool, fall air.
Sponsored Content
A New Rhythm of Work in Seoul
SEOUL REDEFINES THE FUTURE OF WORKATION by seamlessly integrating business, leisure and culture across the city. From the established MICE hub of Magok to the creative energy and scenic lifestyle along the Han River, it offers a dynamic ecosystem where productivity and relaxation naturally coexist — positioning Seoul as a global destination for a new way of working and living.
Dining/Entertainment
Oct 8, 2026Fourth Annual Mexology Fest Coming to Riviera Nayarit
Make plans for the Nov. 2–3 Mexology Fest at Grand Velas Riviera Nayarit. The celebration blends Day of the Dead traditions and Mexican spirits, with resort guests enjoying tasting, workshops and more, for four years and counting.
Hotel
Oct 7, 2026Hyatt Vivid Cancun Ushers in New Era of Social Travel
Wellness tourism continues to grow, and more and more tropical resorts shy away from traditional amenities like swim-up bars, late-night activities and traditional happy hours, instead opting for more immersive and community-driven experiences. A new kind of resort travel is emerging where connection, movement and shared experiences take center stage.
Sponsored Content
The Province That Surrounds Seoul — And Outshines It
Skip the Seoul Crowds. The Real Korea is in Gyeonggi.
Destinations
Oct 7, 20265 Spine-Tingling Adventure Destinations from Wild Frontiers
Just in time for spooky season, Wild Frontiers reveals five extraordinary and spine-tingling adventure destinations.
ShareThis