For a unique exercise experience high on the flying trapeze, look no further than an aerial workout class. This type of workout utilizes soft, fabric hammocks suspended from the ceiling, allowing the participant to explore new and traditional yoga poses with support from the hammock. Aerial yoga increases flexibility, expands your range of motion, builds strength, aids circulation, lengthens the spine and offers other relaxing health benefits.
Aerial fitness combines aspects of yoga, pilates, stretching and other fitness-based movements, offering participants an individualized exercise experience. It is safe for all body shapes and sizes. The suspension style of exercise alleviates compression in the neck, spine and joints. Aerial fitness is therapeutic, ideal for relieving tension and daily stressors.
Aerial yoga studios are becoming more and more popular. Classes are available for all skill levels and can start as low as $15, depending on the studio. Many instructors offer one-on-one sessions for those not ready for a group class. AntiGravity Fitness and Unnata Aerial Yoga have locations all over the world. Search for the location nearest you.
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