Traveling exposes your body (and mind) to new environments, new food and new routines. Before you go, prepare yourself by taking extra supplements to ensure a healthy, happy vacation.
No one wants to catch a cold on vacation. While there is no proven way to ward off a cold, immunity-boosting supplements such as echinacea or vitamin C can’t hurt. Look for all-natural supplements with the least amount of fillers or additives.
Travel can also upset your digestive balance; supplement with a probiotic one to two weeks before your scheduled departure date. These supplements are full of beneficial, gut-friendly bacteria but can take a little getting used to; mild side-effects include gas and bloating.
Consult a travel doctor if your trip takes you abroad to a new country or for an extended period of time. Travel specialists will ensure you’re up-to-date with your vaccines and can recommend medicines and supplements specific to your destination.
As with any supplement plan, it’s best to consult a physician before making drastic changes to your diet — this is especially true if you take prescription medications or have underlying health conditions. Safe and healthy travels!
Solomon Burke sings there is nothing sadder than a glass of wine alone, which is why two glasses are always recommended. It is cold outside and so the season to burrow and get cozy by the fire has begun. With all this talk of wine, you might think only the finest bottle can be enjoyed, but rest assured even when your bottle of red has been open for two days, this is the season for salvaging joy. Pour that slightly off bottle into a pot, add a little brown sugar, cinnamon sticks, cloves and half an orange. Heat it up to a simmer for 10 minutes or so and then strain into mugs. You will have yourself some tasty mulled wine in no time.
ONCE THE FINAL MEETING WRAPS and the last contract is signed and sealed with a handshake, what’s next? Do you catch a flight back home or do you take advantage of the destination? If your next business trip is to Italy, we suggest adding a few more days to explore the country’s most amazing hot spots. Make time for more than a mouthwater- ing Italian meal in these three cities.
Trying to kick that awful cigarette habit but don’t want to give up smoking entirely? Check out Sparq’s Vitamin Air. This nifty little device provides a healthier alternative to traditional smoking options and vaping by replacing nicotine with vitamins, amino acids and botanicals. It removes the harmful chemicals involved in smoking and is easy to take with you on the go.
Light pink and in all types of forms, Himalayan salt has taken the consumer market by storm with its alleged healing powers. Similar to regular table salt, the pink salt contains up to 98 percent sodium chloride with the remaining 2 percent consisting of calcium, potassium and magnesium. These minerals give the substance its pinkish hue, is healthier than regular salt and also has a slight difference in taste. Himalayan salt can detoxify the body by balancing pH levels, reducing muscle cramps, balancing blood sugar levels and improving hydration with its trace mineral properties.
Beyond being a major hub in the global transportation network, Hartsfield-Jackson is also proud to be a major hub for exciting, high-quality retail options through our award-winning concessions program, ATL Skypointe.
Patagonia is a region in South America shared by Argentina and Chile. It’s a gorgeous area known for its natural beauty and scenery. Many travel to the region to enjoy outings and other outdoor activities. Kayaking in Patagonia is a fantastic option for those who want to embrace the land and experience first-hand all the beauty Patagonia has to offer. These spots are among the best for kayaking trips.