The everyday stresses of life can wear on the mind and sometimes it’s important to take a step back, clear your head and take care of yourself. There are many different ways to take care of your mental health. Here are some helpful apps that give you easy and convenient access to useful tools to distress.
Headspace is a guided meditation app that helps you practice mindfulness. It encourages you take just a few minutes of each day for yourself to meditate and distress.
Happify aims to bring a little bit of inspiration into your everyday life through activities and games meant to give you the tools to ease anxiety, stress and depression.
Similar to Happify, Flowy is a game meant to curb panic attacks and help you breathe when you feel overwhelmed. By focusing on breathing to win an objective in a game it aims to distract you from whatever is making you panic.
The Optimism app is a mood tracker that helps you to create strategies and pinpoint your specific mood triggers to help you improve. It also tracks sleep, coping mechanisms and medication intake.
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