Some form of physical health and wellness may be a part of your daily routine, but what about mental health? Sometimes it can be connected through yoga practice, meditation and taking time for self-care each day. No matter what your go-to healthy routine is, traveling shouldn’t get in the way.
With the help of mindful mobile apps, it’s easier than ever to keep up with your mental health, even on the go — and for free!
For the knee-bouncing, nail-biting meditation skeptic, 10% Happier is a good starting point. Try for free for seven days and, if you like it, upgrade to the subscription service and unlock 500 videos and audio aids or shift to another of the many free options.
For those looking to make meditation a habit, Breethe offers 10-minute sessions for beginners. The free version of the app works to instill a sense of calm and mindfulness, which can aid in sleep, anxiety and stress levels.
More for the intermediate to well-practiced mediator, Sattva Meditations & Mantras is a free app to help you reach your mindful goals. Listen to inspiring chants focused on empowerment and confidence, or drift off and destress with blissful music on your flight.
There are so many other options available, with a laundry list of music, mantras and videos. Play around with the best app for your mindful needs and download before your next trip.
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