Rejuvenate at the Miraval Spa in Arizona

Spa and fitness retreats have been sprouting up all over the United States throughout the past decade as health and wellness has been stressed as important with soaring obesity rates and stress-related disease. Vacations turning into self-improvement-focused getaways are becoming a norm, and a stay at Miraval Wellness Retreat in Arizona proves why.

Affordably priced and located on a 400-acre lot in the mountains of Arizona, individuals and groups flock to Miraval as it’s the most awarded wellness retreat in the United States. You can do as much or as little as you want. In the nightly price, all health-conscious, yet delicious meals are included as well as access to a designated number of classes and events depending on which package you choose.

The most popular classes revolve around slowing down — yoga, meditation, Chi Gong and stress management. Though there are a lot of activities that will also speed the heart up. Guided hikes and bike rides through the mountain trails will offer some of the best views of open land. You can also challenge your ability to take risks with the Quantum Leap, jumping from a 45-foot pole attached to a harness. You can practice your balance with the Out on a Limb walk across a log suspended 30 feet in the air. You can even take a horseback ride at sunset through the mountains.

Once you need to relax, the spa offers incredible massage options with a pool and hot tub to sink into afterward. It’s a place you’ll almost wish you lived and an escape worth the replacement of vacation. Packages start at $150 per night. Check Miraval’s website for specials and upcoming events.