Apple cider vinegar has risen to popularity for its versatility and many health benefits. There are many different reasons to use it; here are just some of the reasons you should incorporate a tablespoon of apple cider vinegar into your health routine.
Weight Loss
Many people claim drinking a tablespoon of apple cider vinegar can promote weight loss. It claims to boost your metabolism and leave you fuller throughout the day to burn belly fat and help your health.
Kills Bacteria
Apple cider vinegar is a natural antibacterial and anti-fungal, which can help treat a host of issues. It can kill fungus, treat yeast and balance your probiotics, to name a few.
Fight Diabetes
By balancing your blood sugar and improving insulin responses, apple cider vinegar can even help people with diabetes. This is backed up by several studies and medical research over the years.
Detox
If you’re looking to detox your body of impurities, ACV can also help balance your body’s PH and is a liver and lymphatic tonic.
Apple cider vinegar is acidic and should only be consumed in small quantities. If you can’t handle the taste of a teaspoon alone, you should dilute it in a glass of water or add it to your favorite tea.
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