Busy travelers know there’s nothing more important for overall health than a good night’s sleep. If you have trouble relaxing at night after a long flight, or need help resting on the plane, check out these apps.
Relax & Sleep Well is an app that uses hypnosis by Glenn Harrold to help you meditate and fall asleep. It uses guided hypnotherapy and an array of soothing colors to help your mind feel at ease and is one of the most popular meditation apps available.
Pzizz uses psychoacoustics to deliver a sleep-optimized mix of music, sound effects and voiceovers to guide you into a peaceful sleep in the middle of the day. It’s a great way to tune out the noises of the plane and help you focus and fall asleep.
Sleep Easily provides guided meditation by Shazzie Love and offers a 26-minute guided recording to help you relax your body and mind. It also includes a wake-up alarm so you won’t sleep through anything important.
Headspace has been the No. 1 meditation app in multiple countries. It provides guided meditation and mindfulness practice and teaches you how to live a healthier lifestyle in the process. A subscription costs money, but it’s well worth it once you see the results.
Read This Next
#TrazeeTravel
Insta FeedDestinations / Europe
Apr 30, 2024Stay in This 14th-Century Hotel in Italy
Looking for a stay in a picturesque spot with modern amenities and some serious historic appeal — all for a steal? It sounds too good to be true, but that’s what you can expect at Hotel Hanswirt. This property in South Tyrol, Italy, dates back to the 14th century and offers a 4-star experience with a lot to love.
Sponsored Content
Fill Your Heart with Ireland
Whether it's the people, the craic (fun) or the coasts, travelers always find something to love about the island of Ireland. What fills your heart?
Slideshow
Apr 30, 20246 Must-Visit European Castles
It’s time to start dreaming of your next trip. Here’s six must-visit European castles.
Destinations
Apr 30, 20244 Coastal Hotels Promising Epic Surf Adventures
Calling all surfers! Hang 10 at these coastal hotels offering epic surf adventures.
Sponsored Content
Your Home Away from Home in Dallas
Open spaces, open thinking and open expression thrive at Aloft Dallas Downtown.
Destinations / North America
Apr 29, 2024Explore Virginia Beach’s Thriving Culinary Scene
Virginia Beach is home to a flourishing culinary scene, with everything from classic seafood dishes and vegan restaurants to a guided beer trail and international cuisine.
ShareThis